Lindsey Frazier, BA LMT in Bellingham, WA
SERVICES & PRICING
Cost of Services
I accept American cash, Visa, MasterCard, American Express, Discover, tap payments, and personal checks. I can also send you an invoice to pay online.
I work Tues Weds Thurs Fri
10:30am - 5:30pm
by appointment only
70 minutes: $90
Relaxation Massage Therapy
70 minutes: $100
100 minutes: $130
Deep Tissue Massage Therapy
NOT FULL-BODY SESSIONS
We focus on 1-2 areas ONLY.
30 minutes: $60
70 minutes: $150
Massage + Bowenwork
It is professionally recommended that the two therapies be experienced separately, but many clients enjoy the combination.
120 minutes: $200
Gift certificates are available for purchase and can be used by your friends, family, and loved ones in exchange or towards Kokoro Massage services.
Purchase gift certificates at your convenience online, in-person at your next appointment, or contact me directly to order. I can mail the certificates to you or the recipient at no extra cost.
Thank you always for your patronage and sharing my business with your co-workers, friends, and family.
Intro to Bowenwork
Bowenwork is a relaxing and effective bodywork therapy technique performed over specific points on the body with the therapist’s fingers and thumbs. These gentle moves initiate full-body re-balancing and healing via the fascial (connective tissue) network and nervous system.
While Bowenwork therapy is gentle, it works deep and affects the body at a cellular level, encouraging full-body homeostasis. Following a treatment, you will likely feel as relaxed and refreshed as if you had just received a massage, and you may notice that the effects are more profound and long-lasting.
This amazing technique has helped countless worldwide with many conditions such as: aches, pains, sore muscles, poor posture, stress, anxiety, depression, headaches, asthma, insomnia, hormonal conditions, cramps, pelvic misalignment, sacral pain, fibromyalgia, chronic pain, multiple sclerosis, chronic fatigue, frozen shoulder, tennis elbow, carpal tunnel, scoliosis, sciatica, knee and leg pain, plantar fasciitis, bunions, hammer toe, and many more.
This therapy is so incredible and as a receiver and practitioner, I have witnessed so many positive results that I’ve given Bowenwork its own page and FAQ.
Intro to Massage
Our massage sessions will be customized to your health goals and utilize a combination of Swedish massage and deep tissue techniques depending on your concerns and preferred manual pressure.
I specialize in gentle bodywork and can be as light-handed as you need, but I typically work light to medium to deep; warming up the tissue first with light-medium pressure techniques, and then focusing on deep tissue techniques in necessary areas such as trigger points. However, I do not use a constant deep and heavy pressure.
Swedish massage uses a variety of relaxing strokes and techniques such as rocking, jostling, effleurage, petrissage, kneading, friction, tapotement, and stretching to accomplish a variety of physiologic and psychological effects that positively impact the body, mind, and heart. It is a luxurious and beneficial treat for the whole body that helps bring about in the client:
relief from: stress, anxiety, depression, imbalance, cramps, constipation, muscle spasms, tension, knots, soreness, stiffness, headaches, backaches, pain, and injury
improved: circulation, red blood cell count, hormone function, bone repair, respiration, kidney function, skin elasticity, range of motion, mood, sleep, energy levels, and cognitive functioning
an increased rate of healing, decreased inflammation, healthier immune system, toxin removal, improved lymphatic uptake, and reduced edema
increased serotonin and dopamine, decreased cortisol (equals increased relaxation and a state of well-being)
greater awareness, peace of mind, confidence, and mind-body-soul balance
Deep tissue utilizes structural integration techniques, trigger point release therapy, myofascial releases, and stretching to relieve sub-acute and chronic pain caused by exercise, sports, minor and major injuries, vehicle accidents, surgery, carpal tunnel syndrome, thoracic outlet syndrome, child and animal care, strenuous work, long periods of standing or sitting, gardening, compromised posture and body mechanics, and more.
Deep tissue tehcniques are often beneficial to those seeking to prevent injury and maintain muscle integrity, flexibility, and strength. An ice pack can be applied during and after session to decrease inflammation and alleviate the discomfort that may arise from deep pain and deep work.
How often should I receive massage therapy?
How can I get the most out of my treatment?
What are the sessions like?